5 Best Aerobic Exercises to Burn Stubborn Body Fat

Are you unable to shed more calories and tired of your stubborn Fat? Here comes the solution: Aerobic Exercises. These are exercises involving the use of a lot of oxygen for a short period of time using maximum energy. The glycogen stores are depleted and the excess fat accumulated starts to burn and you start losing body fat. It is that simple. Let us see which Aerobic Exercises are best for Stubborn Fat Loss:

RWCSJ- Your Ultimate Fitness Code

You might be wondering what this code is – Is it for a “Mission Impossible”. Well, it is a simple code to remember your 5 Aerobic Exercises:

  • Running
  • Walking
  • Cycling
  • Swimming
  • Jumping Rope

Explore them in details:-



Running is an excellent exercise for the overall body. It consumes lot calories when compared to walking. For maximum fat burn, one needs to focus on the intensity of running. The higher the intensity, the higher the calorie loss. The treadmill is a good tool for running if there is no open space near your house. Twenty to thirty minutes thrice a week will definitely result in considerable amounts of fat burn as running for an hour can burn 600 calories. One might require more protein if running more than 2 km per day. Zero Carbs Protein Powder is best suited for running. MightyX 100% Whey Protein is an excellent source of protein in your diet and you can consume it pre and post workout to increase your performance.



Although walking is one of the most little effective and more time consuming ways to burn fat, brisk walking can help. Brisk walking means to walk slowly for some time and gradually increase the speed depending upon one’s physique and stamina. This is however, a good start for obese persons, elderly and persons having injury. It is advisable to spend 30-45 minutes on brisk walking daily to see effective results.



Cycling is one of the best exercises to reduce the lower portion of the body and involves the use of only a stationary bicycle or moving one. This exercise involves the quad muscle and is perfect for almost everyone.
Cycling is very much adjustable in nature as the intensity can be changed from low to high allowing maximum benefit to the lower portion of the body. It can suit everyone to reduce the body fat. For maximum benefits, ride for three times a week for 30 to 45 minutes. You will see amazing results and your stamina will definitely increase.



Swimming gives you wings to exercise without sweating which is best for those who hate seeing their sweat. Not only does swimming help to burn the stubborn fat of the lower thighs but it improves the immunity and reduces stress. Freestyle stroke works best for almost all beginners; however you can change your intensity whenever you feel you are more comfortable with the depth of the water. The higher the intensity, the more calories you will burn. Last but not the least, this aerobic exercise targets the body’s main muscles and improves overall fitness.

Jumping Rope


Jumping Rope is one of the best and hardest aerobic exercises that can be performed at home, in the gym or anywhere on a flat surface. It targets the shoulders and the calve muscles. If one is searching for more fat loss, it is advisable to try different types of jumps in three intervals. Jumping rope can burn up to 1000 calories in an hour. It increases speed, strength and stamina.