Are you not gaining muscles at all? You have tried everything but all seems wrong. Do not worry, it is time to relax and read about best supplements to help you gain faster muscles.
Undoubtedly a correct lifestyle will lead to a perfect body shape. However, some wrong steps can deviate us from our fitness goal. For example, eating out often, missing training sessions, missing meals and so on..
Let us find out the 5 best supplements for an effective gain in lean muscles:
1. Creatine Monohydrate
Creatine is found in the muscles and it helps to power you up whenever your energy levels are low. The basic form of Creatine is Creatine Monohydrate. This is also one of most popular forms of Creatine available in the supplement market.
Advantages of Creatine Supplementation
Daily Dosage: 5 grams whenever it suits you either pre or post workout.
2. Lean Mass Gainer
A lean mass gainer will help you gain muscle mass effectively in a short period of time with good results if proper diet, exercise routine and proper supplementation dosage are taken. Anabolic Mass Gainers is a type of muscle mass gainer supplement having the protein to Carbs ratio 1:3 providing adequate energy along with a boost of Creatine and Glutamine to enhance your workout performance.
Advantages of Anabolic Mass Gainer
Daily Dosage: Two to three servings daily or as per your daily requirements.
3. Whey Protein
Whey protein provides with a high quality of proteins and amino acids required for muscle repair after strenuous workouts. It is also consumed to increase the production of protein and prevent any muscle damage and enhance the recovery process post workout.
Advantages of Whey Protein Supplementation
Daily Dosage: 40 grams of whey protein can be taken pre-workout or as a meal replacement whenever you don’t feel like having a high protein diet.
4. Branched-Chain Amino Acid (BCAA)
Branched-chained amino acids (BCAAs) are the baby proteins. They consist of leucine, isoleucine, and valine mostly in the ratio 2:1:1- These three are essential amino acids required to initiate the protein production thus helping in the regulation of protein metabolism.
Advantages of BCAA Supplementation
Daily Dosage: 3 grams per day before or during exercise. It is a good supplement for endurance athletes like runners, cyclist and lifters.
Pre-workout supplements usually contain caffeine to boost your metabolism simultaneously reducing fatigue and muscle soreness.
Pre-workout supplements gives you an edge to your training performance giving you a better focus on your exercises and helping to increase the duration of the workouts
Advantages of Caffeine Supplementation
Daily Dosage:Approximately 200 mg of caffeine is enough for a day’s consumption. Please make sure not to exceed amounts to avoid side effects.
NOW YOU CAN MAKE IT HAPPEN- TEAM NUTRIFYT