5 Best Supplements for Lean Muscle Mass

Are you not gaining muscles at all? You have tried everything but all seems wrong. Do not worry, it is time to relax and read about best supplements to help you gain faster muscles.
Undoubtedly a correct lifestyle will lead to a perfect body shape. However, some wrong steps can deviate us from our fitness goal. For example, eating out often, missing training sessions, missing meals and so on..

Let us find out the 5 best supplements for an effective gain in lean muscles:

1. Creatine Monohydrate

Creatine Monohydrate

Creatine is found in the muscles and it helps to power you up whenever your energy levels are low. The basic form of Creatine is Creatine Monohydrate. This is also one of most popular forms of Creatine available in the supplement market.

Advantages of Creatine Supplementation

  • Helps to increased lean muscle mass whenever training involves muscular strength
  • Gives you strong muscles
  • After intense workouts, it prevents the muscles form being sore and inflamed.
  • Helps to improve the overall blood flow during and after training sessions.

Daily Dosage: 5 grams whenever it suits you either pre or post workout.

2. Lean Mass Gainer

Lean Mass Gainer

A lean mass gainer will help you gain muscle mass effectively in a short period of time with good results if proper diet, exercise routine and proper supplementation dosage are taken. Anabolic Mass Gainers is a type of muscle mass gainer supplement having the protein to Carbs ratio 1:3 providing adequate energy along with a boost of Creatine and Glutamine to enhance your workout performance.

Advantages of Anabolic Mass Gainer

  • Supports endurance
  • Helps in the recovery of muscles
  • Gives a good immunity with its rich protein blend
  • Supports daily vitamin and minerals requirements.

Daily Dosage: Two to three servings daily or as per your daily requirements.

3. Whey Protein

Whey Protein

Whey protein provides with a high quality of proteins and amino acids required for muscle repair after strenuous workouts. It is also consumed to increase the production of protein and prevent any muscle damage and enhance the recovery process post workout.

Advantages of Whey Protein Supplementation

  • Easily digested since it contains a pool of amino acids
  • Muscle mass is drastically increased if taken after workouts.
  • Improves the immunity as high quality of proteins and added vitamins and minerals are present

Daily Dosage: 40 grams of whey protein can be taken pre-workout or as a meal replacement whenever you don’t feel like having a high protein diet.

4. Branched-Chain Amino Acid (BCAA)

Branched-Chain Amino Acid (BCAA)

Branched-chained amino acids (BCAAs) are the baby proteins. They consist of leucine, isoleucine, and valine mostly in the ratio 2:1:1- These three are essential amino acids required to initiate the protein production thus helping in the regulation of protein metabolism.

Advantages of BCAA Supplementation

  • Aids in the muscle recovery process
  • Decreased muscle damage during exercise
  • Decreased muscle soreness from exercise
  • Improved endurance during exercise

Daily Dosage: 3 grams per day before or during exercise. It is a good supplement for endurance athletes like runners, cyclist and lifters.

5. Caffeine


Pre-workout supplements usually contain caffeine to boost your metabolism simultaneously reducing fatigue and muscle soreness.
Pre-workout supplements gives you an edge to your training performance giving you a better focus on your exercises and helping to increase the duration of the workouts

Advantages of Caffeine Supplementation

  • Improves concentration
  • Reduces fatigue
  • Delays muscle soreness

Daily Dosage:Approximately 200 mg of caffeine is enough for a day’s consumption. Please make sure not to exceed amounts to avoid side effects.