While a strict workout regime is quintessential for sculpting your body, you can’t undermine the importance of a diet for effective results. For any bodybuilder, gaining muscles is their cherished goal. It is said that the early stages of your training help in improving the strength. Thus, your bodybuilding diet plays a huge role in shaping your bodybuilding journey.
Irrespective of whether you wish to lose weight, bulk up or stay fit, you would need a bodybuilding diet accordingly. If you are a novice at bodybuilding, here’s a look at the diet plan for beginners:
1. Make lean proteins a part of your diet
It is essential to keep taking proteins every few hours to promote muscle growth. Consistent consumption of protein also stimulates the fat burning hormone. Some of the best food sources for protein are beef, lean chicken, soy, and dairy products that are low in fat. You should also add a quality protein supplement powder in the diet for sufficient protein intake.
2. Stay hydrated
This may sound clichéd but drinking ample water is something that you should never ignore. Apart from water, you can also drink other calorie-free beverages such as green tea so that you can maintain your performance in the gym. If you like consuming the sugar-laden cold drinks, they would only increase your waistline and hamper your body’s defence mechanism. Staying hydrated will also keep you feeling fresh and won’t leave you tired and dehydrated after a workout session.
3. Have 6 meals a day
You need to keep fuelling your body at regular intervals with healthy snacks in smaller portions instead of having 2-3 big meals in a day. One of the main benefits of a 6 meal diet is that it helps in keeping your blood sugar levels in check. The six meals plan also help in boosting your metabolism and improve the production of new muscles in the body.
4. Keep a check on the amount of processed foods you consume
The calorie-laden processed foods often look tempting especially when you feel hungry during the meals and look for something to munch on to. However, avoid consuming potato chips as they are full of calories and lack the required nutrients. It is not worth compromising on your diet for processed food and let your fitness regime go for a toss.
5. Make careful use of carbohydrates
There are two ways you can include carbohydrates in your diet. The first way is to eat starchy food items such as pasta, rice, and bread which instantly spike your blood sugar level or eat non-starchy foods such as vegetables, fruits, and whole grains that offer a lot of fibre and gradually raise your blood sugar. You must consume non-starch carbohydrates strategically like first thing in the morning or after the workout. They help in fuelling your body post workout and is a great way of maintaining a muscular and lean body.
Apart from these points, you can also consult a dietician and nutritionist so that they can chart down an appropriate diet plan for you which can help in reaching your bodybuilding goals.
“A healthy body holds a Healthy Soul & mind!” – Quote of the day!