Incorporating whey protein with low and high-intensity cardio!!!

Cardiovascular exercises like running, jogging, circuit training, Zomba, salsa are the axis on which the entire fitness quotient of a person depends. Cardio is the only way to ensure that exercise touches each and every muscle in your body. It is the cheapest way to ensure that you look good in every dress and recover faster after an illness. You will see that you can start lifting all those suitcases by yourself. And begin to take the stairs instead of the elevator. Everything improves, your love life and work life once you integrate cardio-vascular exercise and whey protein supplements into your daily routine.Building strength and building muscle are two different concepts that require two different kinds of exercise and diet regimen. You need to start weight training or strength training with a twenty minute round of cardio. Else, if you forget and jump straight to weight training, the net result will be joint pain and torn ligaments. but most people, especially the young adolescent men skip it in a rush to develop a more puffed up chest to impress their peers. But the legs remain weak which support the whole body and that is when one realizes his or her folly. Putting more whey protein in their diet is one way to ensure that more energy is released from every cell during work out or recovery speeds up if taken after a workout.

  • Early morning protein shakes after a workout is best before going to the office.
  • If you exercise in the evenings when most professionals prefer to exercise, then you can take a whey protein shake before a workout as you might be tired after 8 hours of work.

High-Intensity Cardio Enthusiasts Love Whey Protein

The difference between high-intensity cardio and low intensity cardio is the fact that the former is performed by carrying a certain degree of load while running on the treadmill or on the ground. While low-intensity cardio refers to light exercise where the idea is to attain stamina, endurance, improve digestion by eliminating gas from the system and reduce bloating. Lightweight cardio includes Zomba, salsa, running on treadmill without any loads. But in high load cardio, you sweat a lot as you are carrying heavy loads and those with body mass index above 35 are recommended to undertake this kind of heavy exercise in order to come back in the safe zone as quickly as possible.

  • Whey protein also works wonders if you are trying brisk walking instead of jogging as that will also be very useful in burning away the fat deposits on your liver.
  • In case you have a gaseous abdomen due to obesity, then power walking will really prove very useful for you.
  • Avoid taking whey when you know you are going to rest and not going to exercise much as it will become hard to digest.
  • Long slow cardio or high interval , high-intensity training is a choice that your instructor should make based on an overall analysis of your health requirements.
  • Self-medication, exercising randomly without guidance must be avoided at all costs.