Most Frequently Asked Question- Now Answered!
Both protein and amino acids are vital for muscle growth and overall strength.
BCAAs (Branched Chain Amino Acids) give wings to your muscles during your intense workouts. This supplement allows your body to become more muscular and well-built.
As a matter of fact, Whey Protein Powder is best consumed post workout energy drink to increase the production of protein which got depleted during the workouts and gives an excellent recovery.
Why Whey Protein?
Benefit of Combining BCAA with Whey Protein
There are still many fads regarding the use of BCAAs. Several individuals think that they are expensive and whey protein could fulfill their BCAA requirement since proteins are rich in them so there is no need to buy an extra jar of BCAA for effective muscle gain. This is where the scientific knowledge is lacking! Let us find out why BCAAs have to be taken separately.
Whey Protein containing BCAAs are attached to peptide bonds. For proper digestion, the BCAAs have to be released from these peptide bonds. This process might take hours to finally break down to the end product amino acids and get absorbed in the bloodstream to either get converted to glycogen or provide instant energy to the cells.
On the face of it, BCAAs in separate supplement form are not attached to peptides. Being free, they do not have to go through the lengthy process of digestion and get quickly absorbed in the blood. The astounding part is that you might require as much as 30g of Whey Protein to get the appropriate amount of BCAAs. One scoop of BCAA will be enough to increase the level of amino acids in your blood and provide with instant energy and help in muscle recovery. In short, they will work instantly.
Whey Protein is your best post workout friend and BCAAs support your recovery period. A combination of both will ensure proper muscle building and effective weight loss as well.
WHEY + BCAA = MUSCLE BUILDING PARTNERS – TEAM NUTRIFYT