Key Differences between Diet and Healthy Eating Plan
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When there is an event coming up, many of us have resorted to the quick fix a diet can provide. Be it a high school reunion, a job interview, or a friend’s wedding; crash dieting has made us feel a lot confident. But, did you know that following a healthy eating plan would not require any crash dieting at all? Once you take the high road and start eating well and wisely, you can simply forget about dieting.
Before we proceed with the key differences between the two, let us understand what these two concepts really mean.
Diet is a word used to refer to everything you drink and eat. But, with time it has gained a symbolic meaning which refers to a quick fix for your insecurities related to body image. They aim to restrict the beverage and food intake to an extent where you lose weight. Some aim to reduce the carbohydrate intake while others target calories.
Diets are therapeutic in nature aiming to either eliminate a deficiency disease and if taken in excess may cause health complications. The process of dieting can either involve the elimination of a nutrient from your regular diet or reduction of the amount of food that is normally consumed.
A healthy eating plan, on the contrary, is an extremely comprehensive program, which aims to improve your health by the kind of food you eat. Instead of elimination or restriction, you get to educate yourself about how food impacts you in order to make a choice when it comes to eating food for dinner, lunch, or breakfast. This goes for people who wish to increase weight as well, where nutritious food is many times paired with the intake of a high protein weight gainer. It is however, important to remember that a healthy diet will consist of a balanced amount of nutrients consumed for the correct functioning of the body.
The 5 food groups to be included in a healthy diet are:

  • Cereals & millets,
  • Fruits & Vegetables,
  • Meat, fish and Poultry,
  • Milk and its products and
  • Fats & oils

Now, when you know what a healthy eating plan and diet implies, go through the key differences these two possess.

  • When it comes to visible long-term results, you can rely on a healthy eating plan. When you go for fad diets, they are not permanent and help only to provide temporary solutions.
  • By going for a healthy eating plan, you will be taking a holistic approach in losing weight where you choose a healthy lifestyle. The program will encompass meditation and exercise as well. On the other hand, a crash diet is only concerned with the food you drink and eat.
  • By implementing a healthy eating plan, you will be focused on your goal weight, rather than an end result. You will be educated about the importance of food and different nutrients to make eating choices that are healthy. Diets are restrictive, allowing you to follow exactly what is told to you. You do not get to make choices of your own.
  • A healthy eating plan aims to provide you with a balanced diet which includes fruits and vegetables. Whereas, a fad diet will only modify your diet or eliminate its contents.
  • There is not an attention-grabbing factor in a healthy eating plan. It is a long-term process, and you work towards it while crash diets rely of gimmicks to give you quick fixes.

Both can be desirable at their own circumstances. But if you are looking for long-term changes, a healthy eating plan is the way to go.