Regular Use of Supplements is Good for Health or Not? Know Here

When you think of buying a protein supplement, at the back of your mind, you feel unsure whether it is good for you, safe or won’t have side effects?
The answer is, first think whether you need these supplements or not. If your diet is fulfilling your nutritional requirements, you do not require supplements.

Few Facts about dietary supplements:

Most of the supplements available in the market are given without prescription. They can come in the form of pills, reconstituted powders, liquid or gel form. Some of them are herbal, gluten free, organic and various other forms.
These products are meant to improve one’s diet or to remove any deficiency of any nutrient in the body. A balanced diet consisting of the right amounts of all nutrients can suffice for a healthy body and healthy mind. Supplements are therefore not necessary.
We agree that some supplements may have some side effects if taken suddenly in large amounts or taken along with medication or in the presence of any medical condition. Evidently, it is always right to speak to your doctor before consuming any supplement.
Supplements as the name says only supports the diet with some nutrients. It does not claim to cure, treat or prevent any disease according to the U.S. Food and Drug Administration (FDA).

The Good Side of supplements are:

There are many studies which suggest that some supplements can boost our health in many ways. The supplements in vogue are whey proteins, gainers, workout essentials and few micronutrients such as vitamins and minerals.
Talking about whey proteins: they support the diet during an active lifestyle helping in the pre and post workout sessions. It is diverted more towards athletes, gym trainers and gym freaks. The scoop size of protein powder is of a correct size varying from 35 g to 50 g. It provides adequate protein to fulfill the daily needs plus an extra amount for body’s exertions. Vitamin and Mineral Supplements support the body with a strong immunity providing adequate antioxidants. They are usually fortified with Vitamin B, C, D, B12, folic acid and omega 3 fatty acids.

Precautions while taking Food supplements

Regular use of supplements is not bad if one is either deficient in that particular nutrient or is not able to fulfill its requirement in the daily diet. However, many supplements have mild effects with few risks. They can be used with caution. But use caution.
The purity is entirely dependent upon the Manufacturer as they must accurately list ingredients and their amounts.
It is always better to make sure that the supplements you purchase have the following on their labels:

  • ISO 22000
  • HACCP Certified
  • Dope Free Products
  • Gluten Free/ Lactose Free/ Spy Free
  • Information regarding any other allergen
  • Read labels carefully and take dosage as directed

You are good to go now to buy protein supplement.