Shape your body with only 7 workouts, give it a 7-Day trial

Tired from your routine exercises, Try some new workouts!

You are regular to the gym. You have an active lifestyle and you are controlling your diet; but it’s getting boring day by day. The solution to boredom is adding variety; the same applies to physical activity. These workouts will not only add variety to your boring workout schedule but also help to shape your body overtime. Regular workouts will show faster results.

1. Plank


How to do it: The only rule: hold your body correctly. Keep your back and legs straight without sagging or bending.
Target Areas: When done correctly, the exercise works the abs, back, buttocks, legs, and arms. It also improves posture and general muscle tone.

2. Push-ups


How to do it: The initial position is a plank with straight arms. From there, lower you as far as you can. Make sure your back, pelvis, and legs form a straight line. Then slowly return to the initial position.
Target Areas: Affects the chest, arms, and abdominal muscles (helps to reduce belly fat).

3. Thigh and buttock muscle workout

Thigh and buttock muscle workout

How to do it: Stand on all fours, and stretch your left leg and right arm in a straight line. Then slowly bend them, and touch your right elbow to your left knee. Straighten up again, then change the arm and leg.
Target Areas: Good for the torso and hip-bending muscles. Helps to straighten the back and makes it stronger. Also beneficial for buttocks and waist.

4. Squats


How to do it: Make as if you are sitting on an invisible chair. Keep your back straight and the feet parallel to the waistline. Balance can be maintained by raising your arms in front of you. Then rise back up as slowly as you can.
Target Areas: Strengthens muscles of the buttocks and thighs. Burn your thigh fat.

5. Exercise for abs

Exercise for abs

How to do it: Lie on your back with your arms stretched above your head and balance your body by bending your knees. Then, slowly raise your upper body towards the bent knees. Slowly return to the initial position.
Target Areas: Helps to strengthen the core muscles

6. Abs + buttocks

Abs + buttocks

How to do it: Lie down on one side of your body and rest both hands on the floor parallel to your waistline. Raise one leg as high as you can, then lower the upper body without lifting the second heel off the floor.
Target Areas: Helps to strengthen the muscles of the waist, abs, and buttocks. Good workout for the thighs.

7. Waist


How to do it: Lie face down on the floor with your arms straight and your head facing the ground. Keep the body firm and stay in this position for a second, and slowly return to the initial position.
Target Areas: Tones and strengthens the spinal muscles and good for the abs as well.