Stair Workout- Most Convenient Exercise
View Source: Greatist

Staircases are used by almost everyone every day except if you are an unlucky ground floor resident. Let us take the example of our workplace. How many of us actually use the stairs? I hope it clicks now.

Staircase Workouts

We will start with the basic staircase exercises then moving to the advanced ones. You have staircases at home; then use it at your best for 30 minutes to improve your overall health.
Here comes the Beginner level Staircase Workout to be performed for 15 seconds followed by 2 minutes rest. Repeat for 10 minutes.

  • Walk 2 steps at a time
  • Sprint one time
  • High Knees one step at a time
  • Hop on one foot with 2 steps at a time
  • Jump with both feet over many steps as much as you can

Are you tired? Not yet, there is more fat to burn, here comes the Advanced level Staircase Workout to be performed for 15 seconds followed by 2 minutes rest. Repeat for 20 minutes.

  • Sprint as many steps as you can
  • Hop on one foot with 2 steps at a time
  • High Knees one step at a time facing right
  • High Knees one step at a time facing left
  • Hop on and off the steps as many steps as you can (usually 10 reps per leg)
  • Do Deep Lunges climbing 2 steps at a time

Phewww, it was exhausting, isn’t it? Let us find out what the benefits of Staircase Workouts are and how they help us lose weight

Benefits of Staircase Workouts

  • Most exhaustive aerobic exercise to burn fat
  • It involves the leg muscles thus helping to tone your lower body
  • If you are a strength trainer, then 30 minutes of staircase workouts will improve your stamina and enhance your training performance. For a better boost, try best muscle gainers.
  • It is a very convenient workout not involving the use of any other resource. You have stairs, you can do this exercise.
  • The most important part of this workout is FOCUS. If you lose track of your steps, you might have a great fall.
  • Easy for children and adults.
  • The Advanced level should only be practiced once you are confident with the Beginner level and feel you can do more than this.
  • If you hate walking or jogging but you can climb as many stairs as given- then try this workout routine.
  • Good for the heart, mind and soul.
  • Improves the immunity.
  • Pushes you beyond your comfort zone.
  • Helps to burn lower body fat and tone your leg muscles.
  • Are you preparing for a Marathon? Then, this is your most important workout of the day.
  • It is very easy to get bored of exercises. You can still climb stairs if you are not at home. Do it at the office. Your office is on the 5th Floor and you use the lift every day. This is a habit you should break.

STAIRCASES ARE WORTH IT- TEAM NUTRIFYT