Oh Yes! Winters have come. It is so difficult to get up early and go to gym in the chilling weather. Opening eyes seems like a big task and hibernating becomes our best hobby. How to be fit in such harsh weather conditions?
Do not worry, as we bring you 10 Best Indoor Exercises to keep you fit and healthy:
Let us read about them in details:
1. Jumping Rope
Jumping Rope is an excellent Cardio exercise helping to burn calories in the fastest way possible. Do it at least twice a day 100 reps each to see maximum benefits. The most wonderful part is – it is portable and cost effective.
2. Climbing Stairs
Do you have stairs at home? What are you waiting for? Start climbing them at least 15-20 times a day. The best way is to forget something on the first floor and purposefully climbing the stairs to fetch it. These small forgetful activities can tone up your legs and give you shaped thighs. Additionally, it will keep you fit for a longer run.
3. Push-Up Plank
Are you looking forward to strengthen your core muscles? Then be in a push-up position; instead of bending your arms and moving down towards the floor, hold the position with your arms extended. Start off holding the position for 30 seconds, and add an additional 10 seconds every day. This is a tough exercise but it will definitely work on the core muscles. All the best!
Is dancing your passion? You can always make it part of your daily workout schedule. Simply, put on your best song and start dancing in the most funniest way possible extending your legs and arms with regular jumps and bends. Make sure no one sees and enjoy your alone time in toning up your body.
They are challenging but you can always make them interesting by adding weights along with lunges. Go forward 5 steps and go back 5 steps. You will see differences in your body weight within a month if you are dedicated to this workout. You can do it.
Do you hate cleaning the house? Well, it helps to lose weight! Yes, it does. Cleaning the house is very exhausting as it requires a lot of physical movements. These movements can help to burn calories. Sweeping the floor helps to keep the core strong and prevents constipation. Hoping that cleaning is a healthier way of workout for you now.
7. Weight Lifting using Water Bottle
Is weight lifting your passion? Then, you can use 2 liters water bottles to lift weights. It does not involve any cost and also helps to flex your muscle keeping them healthy.
8. High Knees
This exercise involves marching in place and bringing your knees as high as they can go. It helps to keep the joints healthy and at the same time reduce the thigh fat. You can do as much as 100 res in a go twice a day for maximum benefits.
9. Jumping Jacks It Is
They are one of the nest cardio exercises you can do anywhere in your house. A hundred jumping jacks can burn as much as 70-100 calories. It increases your heart beat and you can sweat like anything with this workout.
10. Online Workouts
These days, online weight loss apps and Youtube Channels are highly in vogue. You can easily subscribe to a channel and follow the weight loss exercises you can easily perform indoors with the help of a yoga mat. You can do exercises such as push-ups, squats, and crunches. There are so many videos that instruct you on how to use correct form as you exercise.
Indoor exercises are always best as there is no need to dress up, or care about your physique at all. You can dance like crazy or workout as much as you want using maximum space available. The best part is you can work out during harsh weather conditions even in cyclones or chilling morning or nights.
INDOOR EXERCISES ARE FUN- TEAM NUTRIFYT