What is Milk Thistle? it’s Benefits and Side Effects

Silybum Marianum, popularly known as milk thistle, is a potent herb that helps in controlling blood sugar, boosting the immunity, and cleansing the liver. Milk thistle also has several other benefits. Because of this reason, milk thistle has been part of many of the complementary medicines over the past 2000 years in several European nations.
It is also referred to as the “liver herb” because of its ability to prevent and cure several liver conditions without resulting in significant side effects. The herb looks like a milky substance, taken from the leaves after it’s crushed.

Benefits of Milk Thistle

Benefits of Milk Thistle

Liver Conditions – The seeds of milk thistle can help in maintaining the health of your liver and also protect it against toxins like pollutants, harmful drugs, and alcohol. Some of the commonly occurring liver problems that can be treated using milk thistle include:

  • Jaundice
  • Chronic Active Hepatitis
  • Acute Viral Hepatitis
  • Liver toxicity, caused by steroids
  • Regular Alcohol Abuse
  • Drugs and medications those are bad for the liver
  • Liver Cirrhosis
  • Hepatic Fibrosis
  • Fatty Liver
  • Alcoholic Liver Cirrhosis

The critical protein stored in milk thistle called ‘Glutathione’ contains three major amino acids that help in boosting the immunity and preventing toxic substances from harming the liver. The critical protein stored in milk thistle called ‘Glutathione’ contains three major amino acids that help in boosting the immunity and preventing toxic substances from harming the liver.

Blood Sugar Control and Diabetes - Clinical trials published in the June 2016 edition of the Journal of Diabetes Research claimed that milk thistle could have a role in reducing the blood sugar levels and the glycated haemoglobin (HbA1C) levels. Diabetic patients could also delay their complications with the help of this drug. They include diabetic retinopathy, diabetic neuropathy, or diabetic nephropathy.
Weight LossMilk Thistle is known to aid the process of weight loss in many ways. Researchers have found that silybin in milk thistle helps in reducing the fat cells’ size which helps in burning the deposits efficiently.
Glowing Hair and Skin – Milk Thistle contains antioxidants that prevent free radicals from accumulating below the skin. It is very useful in getting rid of the toxins in the body, which helps in making the skin more radiant. The herb is also very useful in treating damaged hair and preventing hair loss. Therefore, it is incredibly beneficial for people who want to enhance their natural beauty.

Side Effects of Milk Thistle

Side Effects of Milk Thistle

Before you take milk thistle, consult your healthcare provider. Some of the side effects of milk thistle include:

  • It could harm women who are pregnant or breastfeeding.
  • Women might undergo problems related to the uterus like fibroids or endometriosis. It could be exaggerated in women who suffer from breast, uterine, or ovarian cancers.
  • It can cause an allergic reaction; similar to the one caused by sunflower or daisy plants.
  • It could affect the blood sugar levels; hence people on anti-diabetic medications must speak with their healthcare professionals beforehand.

Milk Thistle is a magic herb that offers tremendous benefits and minimal side effects. However, it is always better to consult your doctor before taking it.