190 Calories, 10% Protein and 70% Carbs Per Servings Enhanced with Creatine, Glutamine, Fiber , Vitamins and Essential Minerals. The Perfect blend of Glutamine and its precursors, which supports lean mass gains and Muscles recovery. Helps to Gain Weight Fast and supports muscle building & recovery. MightyX Pro Mass Gainer formulated with 5:1 carbohydrates and protein ratio 5:1. This Mass gainer makes a gigantic post- workout and Ideal for in between meals consumption.