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The important Macronutrient in the Diet Carbs in the form of simple sugars is the dominant fuel for contraction of muscles and brains of athletes during stop and go sports. Carbohydrates provide fuel for high intensity aerobic exercises and as well as for anaerobic sprints of bursts including many sports. Many studies sugges..

Preventing Heat-Related Illnesses Heat illnesses and Emergencies There are many factors which contribute to heat illnesses. It occurs when an individual is exposed to extreme temperatures and humidity; in that scenario, the body is unable to cool down and is dehydrated. At the onset of heat illness, it is more difficult for an..

Your Body Type Personalised Diet Your body can be of 3 different types: ectomorph, mesomorph or endomorph. Your body type can determine what you should be eating to fuel your activities. Ectomorph They are thin individuals characterized by smaller bone structures and thinner limbs similar to a typical endurance athlete. Th..