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24 May Jump Rope Workout Routine and Benefits
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.my-table{width: 100%; margin: 20px 0;} table, tr, td, th{border: 1px solid #ccc;}Jump Rope is a sport involving the use of a rope and makes its usage by jumping over it and swinging it and passing it under the feet and over the head. It is an exercise which requires coordination and its target area are the leg muscles making them stronger. Jump..
24 May PRE AND POST WORKOUT MEALS FOR ATHLETES
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Athletes can meet their nutritional requirements by eating balanced meals one to two hours before exercise/event and within one to two hours exercise/event. However, they have special nutritional needs as their workout routines are much different from that of a normal individual.Different athletes have different needs depend..
24 May IS IT BENEFICIAL TO COMBINE BCAA WITH WHEY PROTEIN?
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Most Frequently Asked Question- Now Answered! Both protein and amino acids are vital for muscle growth and overall strength. BCAAs (Branched Chain Amino Acids) give wings to your muscles during your intense workouts. This supplement allows your body to become more muscular and well-built. As a matter of fact, Whey Protein Pow..
24 May LOW CARB HIGH PROTEIN POWDERS FOR STRENGTH TRAINING
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Know about low Carbs High Protein powder Low Carbs and High Protein Powders are those types of powders having low to moderate calories, high quality protein and low Carbs. This type of combination is best suited for workouts such as Strength Training. The body requires both protein and carbohydrates for strength training. This..
24 May DON’T EAT BREAKFAST, EAT HEALTHY!
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Breakfast is the most important meal of the day. It sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and our metabolism. Hence, it is important to check what goes in our tummy before we are off to start our day. Eating healthy is more important than simply eating. Her..
24 May MASS GAIN OR WEIGHT GAIN- WHAT IS YOUR GOAL?
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Which one will you choose: Mass Gainer or Weight Gainer? Are you a victim of this confusion too? There are numerous supplements in the market having different nutrient compositions. Seemingly, without knowledge of the product, its function and target, it is not wise to buy any such product blindly. Let us know the correct advic..
24 May BCAAS, PRE-WORKOUT OR POST-WORKOUT? WHICH TIME IS BEST?
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BCAAs- DefinedWe are all aware of this 3-in-one amino acid supplement. BCAAs known as Branched Chain Amino Acids are the simplest form of protein and it gets absorbed in minimum time. It consists of 3 amino acids in varying ratios: Leucine, Isoleucine and Valine.These 3 amino acids are the essential amino acids which are ..
24 May WHAT IS POWER WHEY PROTEIN? ITS USE AND BENEFITS
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Power Whey Protein is a specially formulated whey protein blend meant for building lean muscle mass and providing ample protein for more endurance and strength.What are the components of Power Whey Protein and how is it helpful? This whey protein blend contains the following ingredients to power up your performance at the gym..
24 May ROLE OF 100% WHEY PROTEIN FOR POWER LIFTERS
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Who are Power Lifters? Power lifting is all about how much barbell weight one can lift. For this, one has to go through strenuous weight training sessions and become as muscular as Arnold. Most of their time is spent at the gym trying to lift more and more barbell weight in the correct posture without getting injured. This spo..
24 May KNOW WHAT STRENGTH TRAINING ROUTINE YOU NEED
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This small ride is about your strength training routine. It is important for you to build a strong foundation for the difficult workout sessions you will eventually do. This type of training removes all your fears and makes you realise that you can turn, twist and rotate your body the way you want. So, now, tone your body from ..
24 May BATTLE LOST WITH WEIGHT LOSS? LET US FIND OUT THE SOLUTIONS
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Are you taking a healthy diet and exercising regularly? You still feel sad as you can’t find the desired results. Then, something is surely missing in your routine. Slowly, you might find your answers. Losing weight is a slow process and it takes time for a person to adopt a healthy lifestyle especially if the latter is a big l..
24 May ARE CHIA SEEDS BENEFICIAL FOR YOU AND YOUR FAMILY?
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What Are Chia Seeds? Chia seeds are whole-grain edible seeds. They have a very mild and somewhat nutty flavour. Due to this special characteristic, they can be incorporated in several dishes enhancing the nutritive value. There are many ways Chia seeds are used in day to day life. Some like them sprinkled on their breads to a..
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