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24 May MASS GAIN OR WEIGHT GAIN- WHAT IS YOUR GOAL?
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Which one will you choose: Mass Gainer or Weight Gainer? Are you a victim of this confusion too? There are numerous supplements in the market having different nutrient compositions. Seemingly, without knowledge of the product, its function and target, it is not wise to buy any such product blindly. Let us know the correct advic..
24 May BCAAS, PRE-WORKOUT OR POST-WORKOUT? WHICH TIME IS BEST?
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BCAAs- DefinedWe are all aware of this 3-in-one amino acid supplement. BCAAs known as Branched Chain Amino Acids are the simplest form of protein and it gets absorbed in minimum time. It consists of 3 amino acids in varying ratios: Leucine, Isoleucine and Valine.These 3 amino acids are the essential amino acids which are ..
24 May ROLE OF 100% WHEY PROTEIN FOR POWER LIFTERS
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Who are Power Lifters? Power lifting is all about how much barbell weight one can lift. For this, one has to go through strenuous weight training sessions and become as muscular as Arnold. Most of their time is spent at the gym trying to lift more and more barbell weight in the correct posture without getting injured. This spo..
24 May KNOW WHAT STRENGTH TRAINING ROUTINE YOU NEED
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This small ride is about your strength training routine. It is important for you to build a strong foundation for the difficult workout sessions you will eventually do. This type of training removes all your fears and makes you realise that you can turn, twist and rotate your body the way you want. So, now, tone your body from ..
24 May AMAZING NATURAL SUPPLEMENTS TO BUILD MUSCLES
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Losing weight and gaining muscle is on the yearly wish list for almost all of us. The weight seems to keep piling up, and all of it seems to go only to the waist. The best way to combat this unnecessary weight gain is to exercise and remain active always. The exercise can be in the form of cardiovascular activity such as runnin..
24 May MISTAKES THAT MINIMIZE YOUR GAINS
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Even after putting considerable effort into maintaining a healthy workout regime and diet, you are not satisfied with the change in your growth and size? Controlling all variables to induce lean muscle mass has become extremely difficult for you? You will be surprised to know that you aren’t the only one. If you find yourself ..
24 May CORNFLAKES VERSUS PARANTHA
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Cornflakes and Parantha- Make Your Choice Indian Diet highlights Parantha and Cornflakes as breakfast cereals. Parantha has been our traditional breakfast since many decades and even today it is consumed throughout India in different varieties using various fillings such as potato, onion, radish, cauliflower, paneer, methi and ..
24 May HOW TO LEARN TO LOVE YOUR GYM, OH YES! IT IS POSSIBLE
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Picture this: You have a lot of pending work already in the office and at last moment meeting crops up on your To-Do List. You feel pathetic and all you want to do is to go out with your friend to grab a beer after office. So, you call up your gym instructor and cancel your today’s workout schedule. Being workaholics, we always..
24 May NOT ABLE TO PERFORM IN THE GYM
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Are you Hydrated Enough?The body consists of 60 % water and other minerals such as sodium, potassium, magnesium and calcium. When the body sweats, many important minerals are lost. Most importantly, the extracellular and the intracellular fluids: sodium and potassium chloride. While doing any physical activity, the body tempe..
24 May UNDERSTANDING THE NUTS AND BOLTS OF AMATEUR BODY BUILDING!!!
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Young people across the globe are now more fitness conscious than any other previous generation has been. Several reasons like increasing pollution, widening recession has contributed to this sea change in mindsets. Older people are quite bewildered by this change that is being seen in more gyms being opened and doing roaring b..
24 May BODYBUILDING TIPS THAT REALLY WORK!!!
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If you are here on this page, chances are you are dreaming of that perfect puffed up body with six pack abs coupled with that chiseled look that makes you look like a Greek god. Surely, we live in an era where looks matter more than intelligence especially after the emergence of social media that made peer to peer photo-sharing..
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