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24 May IT IS ALL ABOUT MOTIVATION BUT HOW TO KEEP IT GOING?
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Is there an easy way out? "It is easy to work out every day, it is easy to concentrate on your diet every day. However, the human tendency of getting bored very easily from a routine is a huge obstacle for those who want to achieve a goal. A motivational drive is required to keep it going till the end as there is no end. There ..
24 May TMAC FITNESS- A COMBINATION OF HIIT AND YOGA
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TMAC FITNESSTMAC Training is created by Todd McCullough- a former University of Florida football player. For a superior shape, Todd was not satisfied with solely Yoga, so combining HIIT (High Intensity Interval Training) with Yoga can help people to push the anaerobic threshold and also experience the healing benefits of Yoga..
24 May BASIC MILITARY TRAINING WORKOUT TRENDING IN GYMS
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MILITARY TRAININGMilitary Training is the new trend in gyms to maximise fitness. The military's physical fitness training consists of push-ups, sit-ups and a timed run. This is just a baseline level of fitness which is equal to only half of the Army Physical Fitness Program. The basic military training program focuses on so..
24 May WHAT IS MMA? LEARN HOW IT IS CHANGING THE FITNESS INDUSTRY
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MMA (Mixed Martial Arts) It is a fast growing sport in gyms. It combines kickboxing, boxing, Brazilian Jiu Jitsu and grappling. It includes all age groups who want to get involved into stand up combos and ground. Mixed Martial Arts is a one-hour class consisting of pad work by the means of equipment like: Thai pads, kick shield..
24 May BHANGRA- THE MOST POPULAR FORM OF INTENSE AEROBIC EXERCISE, ITS BENEFITS AND REQUIREMENTS
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Bhangra is a traditional and vigorous folk dance performed in Punjab. Traditionally, the people of Punjab perform Bhangra to celebrate the harvest and other festive occasions such as birth of a baby and marriage. Bhangra dance is typically performed in a team and involves coordination, timing and techniques amongst various team..
24 May TABATA- A HIGH INTENSITY INTERVAL TRAINING: ITS HISTORY, BENEFITS AND EXAMPLES
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Tabata is high intensity interval training inspired by Dr. Izumi Tabata. He is a Japanese researcher who used this protocol in his study on athletes in 1996 to observe an improvement in the performance of skaters. Dr. Izumi Tabata used a cycle for his study. All-out extreme intensity for 20 seconds, followed by 10 seconds of r..
24 May CROSS FUNCTIONAL TRAINING, EXAMPLES AND BENEFITS
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Cross training is typically defined as an exercise regimen that uses varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic..
24 May YEARNING FOR THOSE PERFECT CURVES IN THE RIGHT PLACES? HERE’S HELP!
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If you are reading this page, chances are you must have tried every trick in the book to get a firmer, fitter, healthier body but the slow pace of results might be a bit unacceptable. We understand your concern. Whey protein is the answer, if you are looking to build that ideal well-toned body that can make heads turn wherever ..
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