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24 May THE CORPORATE LIFESTYLE: TIPS TO BE FIT
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Do you start your day with restlessness, irritation and tiredness? Then, something is definitely wrong in your diet! A major reason behind your bad morning is a poor diet intake. Most of the working professionals neglect the importance of a healthy diet plan due to a busy routine. Your busy day might begin without your most im..
24 May HOW MENTAL HEALTH IS AFFECTED BY JUNK FOOD
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It is alarming to see people consuming junk food like it were their normal diet. Consuming junk food has many ill-effects on the body. Let us see how it affects our brain and eventually hampers the mental health. What is Mental Health? Mental health consists of the emotional, psychological, and social well-being. It influences ..
24 May WHY IS THE URINE COLOUR IMPORTANT?
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Is Thirst The Only Indicator Of Dehydration? How do you know if you’re dehydrated? Most of us refer to thirst as an indicator and associate with a need to drink more water. In certain cases, though, thirst isn’t the most reliable indicator of hydration status. For instance, with age, the thirst response decreases. Therefore, ad..
24 May SWEAT RATE CALCULATOR
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Do you know how much you sweat?The body continuously loses fluids during a workout session in the form of sweat. Not replacing back these fluids can easily lead to dehydration! Dehydration can occur at any time, but it is especially important and beneficial when exercising. Studies have shown that just a small amount of deh..
24 May KNOW YOUR BODY TYPE
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Which one is yours? Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program. Most people have a body type. These are:Ectomorph: Lean and long, with difficulty building muscle Endomorph: Big, high body fat, often pear-shaped, with a hi..
24 May PHYSICAL ACTIVITY, ITS IMPORTANCE AND BENEFITS
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We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not?It’s a natural mood lifterRegular physic..
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