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15 Feb 7 BCAA Protein Benefits
abhijit 0 576
BCAA or Branched-Chain Amino Acids are among the twenty different types of amino acids required for protein alternatives. BCAA also falls in the category of those nine amino acids out of the twenty considered essential amino acids. Our body cannot naturally create them by crucial amino acids, and we need to take them artificially. There are three d..
27 Jan Benefits of Taking BCAA Powder for Gymgoers and Bodybuilders
abhijit 103 503
Branched-chain amino acids (BCAAs) are a group of three essential amino acids:leucineisoleucinevalineBCAA powder is a supplement that is commonly taken to boost muscle growth and enhance exercise performance. It also helps with weight loss and reduces exhaustion after exercise. In recent years, BCAA powder has become a very popular supplement mainl..
24 May THE AMINO ACID PROFILE OF DIFFERENT TYPES OF PROTEINS
ggnnutri 0 604
Why Amino Acids? Proteins need to be metabolized into their simplest form (amino acids) order to be effectively used by the body. There are 20 amino acids which are needed for human growth and metabolism. Twelve amino acids (eleven in children) are termed as non-essential; this means that they can be metabolized by the body an..
24 May FUNCTIONS OF AMINO ACIDS
ggnnutri 0 685
Amino Acids and their role in the body There are 3 types of amino acids: essential, non-essential and conditional amino acids. Essential amino acids are not made in the body and are vital for growth, repair and maintenance and thus need to be taken from the diet. While non-essential and conditional amino acids are made by the ..
24 May AMINO ACIDS, CLASSIFICATION AND FUNCTIONS
ggnnutri 0 621
Amino Acids An amino acid is a type of organic acid that contains a carboxyl functional group (-COOH) and an amine functional group (-NH2) as well as a side chain (designated as R) that is specific to the individual amino acid. Amino acids are considered to be the building blocks of polypeptides and proteins. The elements found..
24 May DIET ONLY OR PHYSICAL ACTIVITY ONLY OR BOTH??
ggnnutri 0 684
You must be a little confused what to follow for a weight loss: a diet or strenuous exercises or both? If both, in what ratios should they be? Well, it is a tricky question but the answer is simple. Let us see…. Why Is Diet So Important? The key to lose weight is to achieve a negative energy balance. Energy balance is create..
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