Omega-3 fatty acids are essential fatty acids that cannot be synthesized by the human body and need to be supplemented. Some of the most popular sources of omega-3s include fish oil and flaxseeds. Another source is algae, from which there are two types of omega-3 fatty acids: DHA and EPA. Algae-based omega-3 supplements are considered more sustainable than fish oil because they do not deplete the oceans of fish. Additionally, algae are purer source of omega-3s because of the absence of mercury, heavy metals, or other contaminants that may be present in fish oil.

Sourced from an algae and flaxseed and produced in a pharmaceutical-grade environment, our Veg Omega 3 capsules contain both EPA and DHA in their natural triglyceride forms. The capsule shell consists of gelatine, glycerine, and purified water making it 100% vegetarian.

Benefits of Veg Omega-3 Capsules

Heart Health

Omega 3 fatty acids are very important for the overall health of your heart. It helps reduce levels of triglycerides, which is a type of blood fat that can raise your risk of stroke and heart attack. Omega 3 fatty acids also help prevent blood clots and regulate your heartbeat.

Brain Health

Omega 3 fatty acids are known to improve memory; help with behavioral issues in children; delay the onset of dementia and Alzheimer's; and may protect against depression and bipolar disorder.

Skin Health

Omega 3 fatty acids help keep your skin looking healthy and young. It protects against sun damage, reduces dryness, improves elasticity, reduces acne, and treats eczema.

Muscle Building

Omega-3 fatty acids is known to increase protein synthesis. This is  the process a human body goes through when it turns the protein into the fuel your muscles need to grow and stay strong.

Healthy Eyes

Veg Omega-3 capsules promote healthy eyes. Omega 3 fatty acids help protect the retina against muscular degeneration, cataracts, dry eyes, glaucoma as well as helps prevent night blindness.

Healthy Joints and Bones

Omega 3 fatty acids help maintain bone density and strength. It also helps reduce inflammation caused by arthritis.

How to use Veg Omega-3 Capsules?

Take 1-2 capsule a day with a meal. Do not exceed recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Are Veg Omega-3 capsules as effective as fish oil capsules?

Omega 3 fatty acids are considered essential nutrients for the human body. They are not produced by the body but can be obtained by eating foods like fish and nuts. The two types of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega 3 supplements, including fish oil pills, are widely used by people who want to improve their health.

Veg omega-3 supplements contain alpha-linolenic acid (ALA), which is an essential fatty acid that your body needs to function properly. ALA is found in flax seeds, chia seeds, soybeans, walnuts, and canola oil. It is also available in the form of capsules.

Omega-3 supplements derived from plants contain both EPA and DHA, but not in high amounts. Research has shown that EPA and DHA obtained from plant sources are not bioavailable or absorbed in the same way as fish-based omega-3 supplements and are very effective.