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A multivitamin is a supplement comprised of various vitamins and minerals found in a variety of foods. Taking multivitamin capsules daily can help us fill in any nutritional gaps present in our diets and thus improve our overall health. With multivitamins, we can quickly and conveniently meet our daily nutritional needs and ensure that we're gettin..

Are you tired of being called Skinny or a hardgainer? Are you struggling to add muscles and want more mass? Then, you are then at the right place. Ways for Mass Gaining 1. Know Your Nutrient Timing Eating while doing no workout won’t benefit. An ideal time to fuel up your body with calories is early morning and post workout..

Whey Protein-Behind the Scene Whey protein is a mixture of proteins isolated from whey. Whey is the liquid part of milk that separates during cheese production. Milk actually contains two main types of protein: casein (80%) and whey (20%). Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of ..

Glutamine- The Post Work Out King Glutamine is an amino acid which is present in large amounts (about 60 %) in our muscles. Whenever we are doing heavy exercises, the glutamine within the muscles deplete at a fast rate. That is when the muscles are damaged and we feel tired. If the muscles are not repaired back, it can lea..

Your Lean Muscle Gain Partner Whey protein has been known to support your workout sessions in many ways. Bodybuilders require extra protein for muscle repair due to the strenuous weight lighting which requires strength, endurance and capacity to withstand longer hours in the gym to achieve their respective goals. This would be ..

Whey Protein The vogue is fitness. It is very often linked to bodybuilding. Individuals crash the gym to achieve a muscular build up often working out for hours and hours to build their muscles. While trying to do so, muscles become fatigued, tired and fast recovery is required. This is where whey proteins play their part. Whey..

What are Anabolic Mass Gainers? Anabolic mass building is simply defined gaining weight and converting it to muscles. Lifting weights alone is not going to do the trick; unless you pack in more weight you’re not going to bulk up, something that anabolic mass gainer can do. Under ordinary situations, you will only put on fat wh..

What are Mass Gainers? A mass gainer is a type of supplement is specifically designed to help provide the consumer with everything they need to gain a large amount of muscle more rapidly. Generally, mass gainers contain large amounts of calories, carbohydrates and proteins. This combination allows for the person to bulk up more..

Branched-chain amino acids supplements, commonly referred to as BCAA's, are very popular with athletes these days, who are searching for ways to increase lean mass and performance. The branched chain amino acids are Valine, Leucine, and Iso-leucine. BCAA's are also rapidly depleted from the muscle when training. Taking BCAA's b..

You can accomplish anything you want with real food but sometimes it's easier to mix up some protein powder- especially for larger people who need to consume as much as 250 grams of protein per day. Between ease and affordability, supplements can be a good way to help you reach your goals. They're not the only way, but they can..

Cardiovascular exercises like running, jogging, circuit training, Zomba, salsa are the axis on which the entire fitness quotient of a person depends. Cardio is the only way to ensure that exercise touches each and every muscle in your body. It is the cheapest way to ensure that you look good in every dress and recover faster af..

With health consciousness at all new levels, discerning food buyers are looking at award-winning whey protein supplements that act as mass gainers. Bulking up is the new trend as boys and girls are too skinny till the age of 18. Women gain mass along the breast area while guys gain weight around shoulders and thighs after 18. B..