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BCAA or Branched-Chain Amino Acids are among the twenty different types of amino acids required for protein alternatives. BCAA also falls in the category of those nine amino acids out of the twenty considered essential amino acids. Our body cannot naturally create them by crucial amino acids, and we need to take them artificially. There are three d..

Branched-chain amino acids (BCAAs) are a group of three essential amino acids:leucineisoleucinevalineBCAA powder is a supplement that is commonly taken to boost muscle growth and enhance exercise performance. It also helps with weight loss and reduces exhaustion after exercise. In recent years, BCAA powder has become a very popular supplement mainl..

BCAAs- Defined We are all aware of this 3-in-one amino acid supplement. BCAAs known as Branched Chain Amino Acids are the simplest form of protein and it gets absorbed in minimum time. It consists of 3 amino acids in varying ratios: Leucine, Isoleucine and Valine. These 3 amino acids are the essential amino acids which are ..

Amino Acids and their role in the body There are 3 types of amino acids: essential, non-essential and conditional amino acids. Essential amino acids are not made in the body and are vital for growth, repair and maintenance and thus need to be taken from the diet. While non-essential and conditional amino acids are made by the ..