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24 May BCAAS, PRE-WORKOUT OR POST-WORKOUT? WHICH TIME IS BEST?
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BCAAs- DefinedWe are all aware of this 3-in-one amino acid supplement. BCAAs known as Branched Chain Amino Acids are the simplest form of protein and it gets absorbed in minimum time. It consists of 3 amino acids in varying ratios: Leucine, Isoleucine and Valine.These 3 amino acids are the essential amino acids which are ..
24 May FUNCTIONS OF AMINO ACIDS
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Amino Acids and their role in the bodyThere are 3 types of amino acids: essential, non-essential and conditional amino acids. Essential amino acids are not made in the body and are vital for growth, repair and maintenance and thus need to be taken from the diet. While non-essential and conditional amino acids are made by the ..
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