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Consuming 1-2 cups of coffee a day has now become a trend among Indians especially in corporate. Coffee is our stress-buster friend as it is a stimulant. Usually stimulants increase the Basal Metabolic Rate and revitalize us especially if we are sleepy. Yet, we sometimes wonder, is coffee good for us? Let us find out about Caf..

Presenting you with a great way to eat your protein in a baked form. Apples are not only good sources of dietary fiber but iron as well. Leave behind your boring protein shake and try something new and out of the box. Ingredients 1). 1 medium cup of Whole Oats 2). 1 medium Apple (remove core and chop) 3). 1 scoop of Might..

Do you start your day with restlessness, irritation and tiredness? Then, something is definitely wrong in your diet! A major reason behind your bad morning is a poor diet intake. Most of the working professionals neglect the importance of a healthy diet plan due to a busy routine. Your busy day might begin without your most im..

Picture this: You have a lot of pending work already in the office and at last moment meeting crops up on your To-Do List. You feel pathetic and all you want to do is to go out with your friend to grab a beer after office. So, you call up your gym instructor and cancel your today’s workout schedule. Being workaholics, we always..

Glutamine- The Post Work Out King Glutamine is an amino acid which is present in large amounts (about 60 %) in our muscles. Whenever we are doing heavy exercises, the glutamine within the muscles deplete at a fast rate. That is when the muscles are damaged and we feel tired. If the muscles are not repaired back, it can lea..

Yes, with the festive season and the party season coinciding in the coming months, mass-gainers are seeing a surge in popularity both in retail stores as well as on the web. High queries on search engines for mass gainers mean just one thing that they are the super-foods of the future. Power packed with whey protein supplements..