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Presenting you with a great way to eat your protein in a baked form. Apples are not only good sources of dietary fiber but iron as well. Leave behind your boring protein shake and try something new and out of the box.
Ingredients
1). 1 medium cup of Whole Oats
2). 1 medium Apple (remove core and chop)
3). 1 scoop of Might..
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Do you start your day with restlessness, irritation and tiredness? Then, something is definitely wrong in your diet!
A major reason behind your bad morning is a poor diet intake. Most of the working professionals neglect the importance of a healthy diet plan due to a busy routine.
Your busy day might begin without your most im..
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Picture this: You have a lot of pending work already in the office and at last moment meeting crops up on your To-Do List. You feel pathetic and all you want to do is to go out with your friend to grab a beer after office. So, you call up your gym instructor and cancel your today’s workout schedule. Being workaholics, we always..
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Are you tired of being called Skinny or a hardgainer? Are you struggling to add muscles and want more mass? Then, you are then at the right place.
Ways for Mass Gaining
1. Know Your Nutrient Timing
Eating while doing no workout won’t benefit. An ideal time to fuel up your body with calories is early morning and post workout..
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Are you fed up of your boring banana shake as breakfast? Presenting you an interesting breakfast option for your daily workout. Breakfast is the most important meal of the day irrespective of the type of diet you might be following. The thumb rule is to have your breakfast like a king.
Ingredients
1/2 cup of Whole Oats
1/2 cup..
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Is it possible again?
And finally, your wedding day was a complete success; after all the hard work put behind looking simply gorgeous and receiving so many compliments, you feel that now you can laze around and eat your favourite foods you had been craving for few months back?
However, deep inside you, you still want to get th..
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Believe it or not, but the old saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper”, stands true today as well
Breakfast fuels the body after an overnight fast. The name ‘breakfast’ literally means to break a fast. Food is the fuel for our body. Just imagine fuelling a car where fuel is the food and ..
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It is alarming to see people consuming junk food like it were their normal diet. Consuming junk food has many ill-effects on the body. Let us see how it affects our brain and eventually hampers the mental health.
What is Mental Health?
Mental health consists of the emotional, psychological, and social well-being. It influences ..
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Amino Acids and their role in the body
There are 3 types of amino acids: essential, non-essential and conditional amino acids. Essential amino acids are not made in the body and are vital for growth, repair and maintenance and thus need to be taken from the diet. While non-essential and conditional amino acids are made by the ..
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You must be a little confused what to follow for a weight loss: a diet or strenuous exercises or both? If both, in what ratios should they be?
Well, it is a tricky question but the answer is simple. Let us see….
Why Is Diet So Important?
The key to lose weight is to achieve a negative energy balance. Energy balance is create..
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>Tired from your routine exercises, Try some new workouts!
You are regular to the gym. You have an active lifestyle and you are controlling your diet; but it’s getting boring day by day. The solution to boredom is adding variety; the same applies to physical activity. These workouts will not only add variety to your boring work..
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Cardiovascular exercises like running, jogging, circuit training, Zomba, salsa are the axis on which the entire fitness quotient of a person depends. Cardio is the only way to ensure that exercise touches each and every muscle in your body. It is the cheapest way to ensure that you look good in every dress and recover faster af..