Losing weight and gaining muscle is on the yearly wish list for almost all of us. The weight seems to keep piling up, and all of it seems to go only to the waist. The best way to combat this unnecessary weight gain is to exercise and remain active always. The exercise can be in the form of cardiovascular activity such as running, swimming, cycling or any sport, or it could be through resistance training which involves anaerobic bursts of activity for short periods of time. Exercise by itself will not help achieve good results. It must also be complemented by a balanced diet to ensure that your body will build the required muscle and burn off the unnecessary fat. To help aid in muscle gain, several natural supplements can be used.
Here are some of the best natural supplements for muscle gain:
Whey protein
Whey protein is derived from milk, thus making it the most useful and effective natural supplement for muscle growth. It is the liquid that drains off during the creation of curd. The liquid is known as whey, and the dried powder that is so common in hundreds of shops is just the dried version of this. Although people don’t consider whey protein a natural supplement, it is wholly derived from milk, making it far more natural than many of the other so-called natural supplements.
Oily Fish
Fats have been demonised by the health and fitness industry and have been widely advertised as the macronutrient that is responsible for making you fat. This, however, couldn’t be further from the truth. Fatty fish contain a lot of omega-3 fatty acids that have a host of health benefits. They are essential for the maintenance of triglyceride levels. They are found in abundance in fish such as sardines, tuna, salmon, halibut, and trout. They provide the necessary polyunsaturated fatty acids, which help improve testosterone levels in the human body. After all, testosterone is one of the most important hormones that help build muscle.
Getting enough sunlight
Vitamin D3 is one of the essential vitamins to boost testosterone levels. The easiest way to get vitamin D is spending at least 20 to 30 minutes out in the sun every day. Although it is possible tot it using vitamin D pills, the best way is to obtain it naturally, through some light exposure to sunlight. After all, just taking a relaxing walk in the open is bound to put you in a better mood and help relax, which again will help improve growth hormone and testosterone secretion.
Fruit and Vegetables
Micronutrients are an integral part of staying fit, and the best way to get them is eating a wide variety of fresh fruits and vegetables. For proper functioning of the immune system, one must be able to get all the required nutrients such as vitamin E, beta-carotene. These will ensure better nutrient uptake, which means that your body can utilise protein to build muscle better. These natural supplements will help you reach that goal body, which you have always wanted to have. Combined with a proper diet and exercise plan, you will soon turn your dream into reality.
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