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This small ride is about your strength training routine. It is important for you to build a strong foundation for the difficult workout sessions you will eventually do. This type of training removes all your fears and makes you realise that you can turn, twist and rotate your body the way you want. So, now, tone your body from ..

Are you tired of being called Skinny or a hardgainer? Are you struggling to add muscles and want more mass? Then, you are then at the right place. Ways for Mass Gaining 1. Know Your Nutrient Timing Eating while doing no workout won’t benefit. An ideal time to fuel up your body with calories is early morning and post workout..

Glutamine- The Post Work Out King Glutamine is an amino acid which is present in large amounts (about 60 %) in our muscles. Whenever we are doing heavy exercises, the glutamine within the muscles deplete at a fast rate. That is when the muscles are damaged and we feel tired. If the muscles are not repaired back, it can lea..