Losing belly fat is not easy. There are many ways to lose belly fat like hitting the gym, high intensity cardio to fasting.
If you want to lose belly fat and maintain it the best way along with exercise is by managing diet. Go for a protein rich healthy diet. A low carb abd high protein diet not only helps you lose belly fat but also improves immunity and muscle strength.
Does Diet Help in Reducing Belly Fat?
Getting rid of stubborn belly fat does not mean that you need to starve yourself. Rather it's time to focus on what you eat. High protein and fiber rich diet helps decrease belly fat.
Protein foods keeps a person full and feeling satiated longer which means that you are less likely to binge eat and this in turn will decrease the total calories intake.
Fiber helps in maintaining a healthy digestive system, reduces bloating and also promotes healthy gut bacteria.
Studies have shown that people who eat a protein rich breakfast eat fewer calories throughout the day as compared to those who do not eat protein in their breakfast. Some of the good lean protein food choice for breakfast or any other meals are eggs, chia seeds, nonfat yogurt, hummus, chicken, tuna fish and string cheese.
For vegetarians some of the best foods, other than lentils, for protein intake are nuts and seeds enriched with the right balance of nutrients. Few easily available nuts that can help to lose the stubborn belly fat are almonds, Flax seeds, Pumpkin seeds, Pistachios and Sunflower seeds.
How to Eat?
The best thing to do is eat smaller portions and eat every three to four hours. Make sure the meal has fiber and protein. This helps you to maintain a healthy weight and keeps the blood sugar levels stable. Also eating every few hours is extremely helpful for those who cannot fast or starve themselves to lose weight.
The Role Of Water
Sufficient water intake plays an important role in the journey of weight loss. Water plays an essential part in breaking up fat and burn it as energy. When you stay thoroughly hydrated, your body is able to break fat down continually. Adequate water consumption also helps in flushing out toxins from the body and this in turn improves the metabolism. Studies also suggest that drinking a glass or two of warm water in the morning can help you lose weight and belly fat.
Exercise – To do or not to do?
Along with the right and healthy protein rich diet losing belly fat requires cardiovascular exercise, strength training or any other form of intense exercise like yoga. Experts recommend that people exercise for at least 30 minutes every day to strengthen and tone muscles. This increases metabolic functions and that in turn burns body fat faster. To build lean muscles you can also start consuming protein shakes. Protein shakes have been shown to help with weight loss.