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28 Feb Lose Belly Fat With High Protein Meal Plan
abhijit 0 1153
Losing belly fat is not easy. There are many ways to lose belly fat like hitting the gym, high intensity cardio to fasting. If you want to lose belly fat and maintain it the best way along with exercise is by managing diet. Go for a protein rich healthy diet. A low carb abd high protein diet not only helps you lose belly fat but also improves immun..
22 Feb Best Protein Sources for Vegetarians which can Substitute Meat
abhijit 0 1110
We are often skeptical of the fact how vegetarians and vegans get all their protein intake from. Since meat constitutes the major source of protein and vegetarians and vegans are people whose diet is devoid of meat. Ever wondered where do they get their protein from? There are other sources of protein except for meat. For vegans, milk or animal pro..
15 Feb 7 BCAA Protein Benefits
abhijit 0 575
BCAA or Branched-Chain Amino Acids are among the twenty different types of amino acids required for protein alternatives. BCAA also falls in the category of those nine amino acids out of the twenty considered essential amino acids. Our body cannot naturally create them by crucial amino acids, and we need to take them artificially. There are three d..
24 May PRE AND POST WORKOUT MEALS FOR ATHLETES
ggnnutri 0 2056
Athletes can meet their nutritional requirements by eating balanced meals one to two hours before exercise/event and within one to two hours exercise/event. However, they have special nutritional needs as their workout routines are much different from that of a normal individual. Different athletes have different needs depend..
24 May LOW CARB HIGH PROTEIN POWDERS FOR STRENGTH TRAINING
ggnnutri 0 2113
Know about low Carbs High Protein powder Low Carbs and High Protein Powders are those types of powders having low to moderate calories, high quality protein and low Carbs. This type of combination is best suited for workouts such as Strength Training. The body requires both protein and carbohydrates for strength training. This..
24 May DON’T EAT BREAKFAST, EAT HEALTHY!
ggnnutri 0 4049
Breakfast is the most important meal of the day. It sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and our metabolism. Hence, it is important to check what goes in our tummy before we are off to start our day. Eating healthy is more important than simply eating. Her..
24 May ROLE OF 100% WHEY PROTEIN FOR POWER LIFTERS
ggnnutri 0 1080
Who are Power Lifters? Power lifting is all about how much barbell weight one can lift. For this, one has to go through strenuous weight training sessions and become as muscular as Arnold. Most of their time is spent at the gym trying to lift more and more barbell weight in the correct posture without getting injured. This spo..
24 May KNOW WHAT STRENGTH TRAINING ROUTINE YOU NEED
ggnnutri 0 1374
This small ride is about your strength training routine. It is important for you to build a strong foundation for the difficult workout sessions you will eventually do. This type of training removes all your fears and makes you realise that you can turn, twist and rotate your body the way you want. So, now, tone your body from ..
24 May AMAZING NATURAL SUPPLEMENTS TO BUILD MUSCLES
ggnnutri 0 855
Losing weight and gaining muscle is on the yearly wish list for almost all of us. The weight seems to keep piling up, and all of it seems to go only to the waist. The best way to combat this unnecessary weight gain is to exercise and remain active always. The exercise can be in the form of cardiovascular activity such as runnin..
24 May HEALTHY OR UNHEALTHY WEIGHT GAIN? 10 TIPS FOR HEALTHY WEIGHT GAIN
ggnnutri 0 648
If you think that by drinking carbonated beverages and having junk food you will gain weight, then it is time to halt and think whether it is the right step! If you are underweight and your target is to gain a balanced amount of muscle mass and subcutaneous fat yet not a bunch of unhealthy belly fat and a high cholesterol leve..
24 May CORNFLAKES VERSUS PARANTHA
ggnnutri 0 779
Cornflakes and Parantha- Make Your Choice Indian Diet highlights Parantha and Cornflakes as breakfast cereals. Parantha has been our traditional breakfast since many decades and even today it is consumed throughout India in different varieties using various fillings such as potato, onion, radish, cauliflower, paneer, methi and ..
24 May APPLE PIE PROTEIN OATMEAL
ggnnutri 0 1022
Presenting you with a great way to eat your protein in a baked form. Apples are not only good sources of dietary fiber but iron as well. Leave behind your boring protein shake and try something new and out of the box. Ingredients 1). 1 medium cup of Whole Oats 2). 1 medium Apple (remove core and chop) 3). 1 scoop of Might..
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