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.my-table{width: 100%; margin: 20px 0;} table, tr, td, th{border: 1px solid #ccc;} Jump Rope is a sport involving the use of a rope and makes its usage by jumping over it and swinging it and passing it under the feet and over the head. It is an exercise which requires coordination and its target area are the leg muscles making them stronger. Jump..

Most Frequently Asked Question- Now Answered! Both protein and amino acids are vital for muscle growth and overall strength. BCAAs (Branched Chain Amino Acids) give wings to your muscles during your intense workouts. This supplement allows your body to become more muscular and well-built. As a matter of fact, Whey Protein Pow..

Breakfast is the most important meal of the day. It sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and our metabolism. Hence, it is important to check what goes in our tummy before we are off to start our day. Eating healthy is more important than simply eating. Her..

Which one will you choose: Mass Gainer or Weight Gainer? Are you a victim of this confusion too? There are numerous supplements in the market having different nutrient compositions. Seemingly, without knowledge of the product, its function and target, it is not wise to buy any such product blindly. Let us know the correct advic..

Who are Power Lifters? Power lifting is all about how much barbell weight one can lift. For this, one has to go through strenuous weight training sessions and become as muscular as Arnold. Most of their time is spent at the gym trying to lift more and more barbell weight in the correct posture without getting injured. This spo..

This small ride is about your strength training routine. It is important for you to build a strong foundation for the difficult workout sessions you will eventually do. This type of training removes all your fears and makes you realise that you can turn, twist and rotate your body the way you want. So, now, tone your body from ..

Are you taking a healthy diet and exercising regularly? You still feel sad as you can’t find the desired results. Then, something is surely missing in your routine. Slowly, you might find your answers. Losing weight is a slow process and it takes time for a person to adopt a healthy lifestyle especially if the latter is a big l..

Losing weight and gaining muscle is on the yearly wish list for almost all of us. The weight seems to keep piling up, and all of it seems to go only to the waist. The best way to combat this unnecessary weight gain is to exercise and remain active always. The exercise can be in the form of cardiovascular activity such as runnin..

Even after putting considerable effort into maintaining a healthy workout regime and diet, you are not satisfied with the change in your growth and size? Controlling all variables to induce lean muscle mass has become extremely difficult for you? You will be surprised to know that you aren’t the only one. If you find yourself ..

Baahubali 2 was a super duper hit with Prabhas’ outstanding performance. He did not leave any stone unturned to prove his willpower and eventually he triumphed. The characters were all fictitious. However, what about the real Prabhas? He was not as bulky as he looked in the second part the movie. He underwent a huge physical tr..

If you think that by drinking carbonated beverages and having junk food you will gain weight, then it is time to halt and think whether it is the right step! If you are underweight and your target is to gain a balanced amount of muscle mass and subcutaneous fat yet not a bunch of unhealthy belly fat and a high cholesterol leve..

Consuming 1-2 cups of coffee a day has now become a trend among Indians especially in corporate. Coffee is our stress-buster friend as it is a stimulant. Usually stimulants increase the Basal Metabolic Rate and revitalize us especially if we are sleepy. Yet, we sometimes wonder, is coffee good for us? Let us find out about Caf..