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Most Frequently Asked Question- Now Answered! Both protein and amino acids are vital for muscle growth and overall strength. BCAAs (Branched Chain Amino Acids) give wings to your muscles during your intense workouts. This supplement allows your body to become more muscular and well-built. As a matter of fact, Whey Protein Pow..

Know about low Carbs High Protein powder Low Carbs and High Protein Powders are those types of powders having low to moderate calories, high quality protein and low Carbs. This type of combination is best suited for workouts such as Strength Training. The body requires both protein and carbohydrates for strength training. This..

Breakfast is the most important meal of the day. It sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and our metabolism. Hence, it is important to check what goes in our tummy before we are off to start our day. Eating healthy is more important than simply eating. Her..

Which one will you choose: Mass Gainer or Weight Gainer? Are you a victim of this confusion too? There are numerous supplements in the market having different nutrient compositions. Seemingly, without knowledge of the product, its function and target, it is not wise to buy any such product blindly. Let us know the correct advic..

BCAAs- Defined We are all aware of this 3-in-one amino acid supplement. BCAAs known as Branched Chain Amino Acids are the simplest form of protein and it gets absorbed in minimum time. It consists of 3 amino acids in varying ratios: Leucine, Isoleucine and Valine. These 3 amino acids are the essential amino acids which are ..

Who are Power Lifters? Power lifting is all about how much barbell weight one can lift. For this, one has to go through strenuous weight training sessions and become as muscular as Arnold. Most of their time is spent at the gym trying to lift more and more barbell weight in the correct posture without getting injured. This spo..

This small ride is about your strength training routine. It is important for you to build a strong foundation for the difficult workout sessions you will eventually do. This type of training removes all your fears and makes you realise that you can turn, twist and rotate your body the way you want. So, now, tone your body from ..

Are you taking a healthy diet and exercising regularly? You still feel sad as you can’t find the desired results. Then, something is surely missing in your routine. Slowly, you might find your answers. Losing weight is a slow process and it takes time for a person to adopt a healthy lifestyle especially if the latter is a big l..

What Are Chia Seeds? Chia seeds are whole-grain edible seeds. They have a very mild and somewhat nutty flavour. Due to this special characteristic, they can be incorporated in several dishes enhancing the nutritive value. There are many ways Chia seeds are used in day to day life. Some like them sprinkled on their breads to a..

Losing weight and gaining muscle is on the yearly wish list for almost all of us. The weight seems to keep piling up, and all of it seems to go only to the waist. The best way to combat this unnecessary weight gain is to exercise and remain active always. The exercise can be in the form of cardiovascular activity such as runnin..

Even after putting considerable effort into maintaining a healthy workout regime and diet, you are not satisfied with the change in your growth and size? Controlling all variables to induce lean muscle mass has become extremely difficult for you? You will be surprised to know that you aren’t the only one. If you find yourself ..

Baahubali 2 was a super duper hit with Prabhas’ outstanding performance. He did not leave any stone unturned to prove his willpower and eventually he triumphed. The characters were all fictitious. However, what about the real Prabhas? He was not as bulky as he looked in the second part the movie. He underwent a huge physical tr..