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Losing weight and gaining muscle is on the yearly wish list for almost all of us. The weight seems to keep piling up, and all of it seems to go only to the waist. The best way to combat this unnecessary weight gain is to exercise and remain active always. The exercise can be in the form of cardiovascular activity such as runnin..

Even after putting considerable effort into maintaining a healthy workout regime and diet, you are not satisfied with the change in your growth and size? Controlling all variables to induce lean muscle mass has become extremely difficult for you? You will be surprised to know that you aren’t the only one. If you find yourself ..

Baahubali 2 was a super duper hit with Prabhas’ outstanding performance. He did not leave any stone unturned to prove his willpower and eventually he triumphed. The characters were all fictitious. However, what about the real Prabhas? He was not as bulky as he looked in the second part the movie. He underwent a huge physical tr..

If you think that by drinking carbonated beverages and having junk food you will gain weight, then it is time to halt and think whether it is the right step! If you are underweight and your target is to gain a balanced amount of muscle mass and subcutaneous fat yet not a bunch of unhealthy belly fat and a high cholesterol leve..

Consuming 1-2 cups of coffee a day has now become a trend among Indians especially in corporate. Coffee is our stress-buster friend as it is a stimulant. Usually stimulants increase the Basal Metabolic Rate and revitalize us especially if we are sleepy. Yet, we sometimes wonder, is coffee good for us?Let us find out about Caf..

Cornflakes and Parantha- Make Your Choice Indian Diet highlights Parantha and Cornflakes as breakfast cereals. Parantha has been our traditional breakfast since many decades and even today it is consumed throughout India in different varieties using various fillings such as potato, onion, radish, cauliflower, paneer, methi and ..

What is Sugarcane Juice?Sugarcane is used to produce table sugar. You will be proud to know that India is the second largest producer of sugarcane, after Brazil. Sugarcane juice is the syrup derived from pressed sugarcane plant. White table sugar and processed sugar are made from sugarcane. The juice is consumed as a beverag..

Presenting you with a great way to eat your protein in a baked form. Apples are not only good sources of dietary fiber but iron as well. Leave behind your boring protein shake and try something new and out of the box.Ingredients1). 1 medium cup of Whole Oats2). 1 medium Apple (remove core and chop)3). 1 scoop of Might..

Do you start your day with restlessness, irritation and tiredness? Then, something is definitely wrong in your diet! A major reason behind your bad morning is a poor diet intake. Most of the working professionals neglect the importance of a healthy diet plan due to a busy routine. Your busy day might begin without your most im..

Picture this: You have a lot of pending work already in the office and at last moment meeting crops up on your To-Do List. You feel pathetic and all you want to do is to go out with your friend to grab a beer after office. So, you call up your gym instructor and cancel your today’s workout schedule. Being workaholics, we always..

Are you tired of being called Skinny or a hardgainer? Are you struggling to add muscles and want more mass? Then, you are then at the right place.Ways for Mass Gaining1. Know Your Nutrient TimingEating while doing no workout won’t benefit. An ideal time to fuel up your body with calories is early morning and post workout..

Are you fed up of your boring banana shake as breakfast? Presenting you an interesting breakfast option for your daily workout. Breakfast is the most important meal of the day irrespective of the type of diet you might be following. The thumb rule is to have your breakfast like a king. Ingredients1/2 cup of Whole Oats 1/2 cup..