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If you think that by drinking carbonated beverages and having junk food you will gain weight, then it is time to halt and think whether it is the right step! If you are underweight and your target is to gain a balanced amount of muscle mass and subcutaneous fat yet not a bunch of unhealthy belly fat and a high cholesterol leve..

Consuming 1-2 cups of coffee a day has now become a trend among Indians especially in corporate. Coffee is our stress-buster friend as it is a stimulant. Usually stimulants increase the Basal Metabolic Rate and revitalize us especially if we are sleepy. Yet, we sometimes wonder, is coffee good for us? Let us find out about Caf..

Cornflakes and Parantha- Make Your Choice Indian Diet highlights Parantha and Cornflakes as breakfast cereals. Parantha has been our traditional breakfast since many decades and even today it is consumed throughout India in different varieties using various fillings such as potato, onion, radish, cauliflower, paneer, methi and ..

What is Sugarcane Juice? Sugarcane is used to produce table sugar. You will be proud to know that India is the second largest producer of sugarcane, after Brazil. Sugarcane juice is the syrup derived from pressed sugarcane plant. White table sugar and processed sugar are made from sugarcane. The juice is consumed as a beverag..

Presenting you with a great way to eat your protein in a baked form. Apples are not only good sources of dietary fiber but iron as well. Leave behind your boring protein shake and try something new and out of the box. Ingredients 1). 1 medium cup of Whole Oats 2). 1 medium Apple (remove core and chop) 3). 1 scoop of Might..

Do you start your day with restlessness, irritation and tiredness? Then, something is definitely wrong in your diet! A major reason behind your bad morning is a poor diet intake. Most of the working professionals neglect the importance of a healthy diet plan due to a busy routine. Your busy day might begin without your most im..

Picture this: You have a lot of pending work already in the office and at last moment meeting crops up on your To-Do List. You feel pathetic and all you want to do is to go out with your friend to grab a beer after office. So, you call up your gym instructor and cancel your today’s workout schedule. Being workaholics, we always..

Are you tired of being called Skinny or a hardgainer? Are you struggling to add muscles and want more mass? Then, you are then at the right place. Ways for Mass Gaining 1. Know Your Nutrient Timing Eating while doing no workout won’t benefit. An ideal time to fuel up your body with calories is early morning and post workout..

Are you fed up of your boring banana shake as breakfast? Presenting you an interesting breakfast option for your daily workout. Breakfast is the most important meal of the day irrespective of the type of diet you might be following. The thumb rule is to have your breakfast like a king. Ingredients 1/2 cup of Whole Oats 1/2 cup..

Is it possible again? And finally, your wedding day was a complete success; after all the hard work put behind looking simply gorgeous and receiving so many compliments, you feel that now you can laze around and eat your favourite foods you had been craving for few months back? However, deep inside you, you still want to get th..

Believe it or not, but the old saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper”, stands true today as well Breakfast fuels the body after an overnight fast. The name ‘breakfast’ literally means to break a fast. Food is the fuel for our body. Just imagine fuelling a car where fuel is the food and ..

It is alarming to see people consuming junk food like it were their normal diet. Consuming junk food has many ill-effects on the body. Let us see how it affects our brain and eventually hampers the mental health. What is Mental Health? Mental health consists of the emotional, psychological, and social well-being. It influences ..