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Yes, with the festive season and the party season coinciding in the coming months, mass-gainers are seeing a surge in popularity both in retail stores as well as on the web. High queries on search engines for mass gainers mean just one thing that they are the super-foods of the future. Power packed with whey protein supplements..

Are you taking a healthy diet and exercising regularly? You still feel sad as you can’t find the desired results. Then, something is surely missing in your routine. Slowly, you might find your answers. Losing weight is a slow process and it takes time for a person to adopt a healthy lifestyle especially if the latter is a big l..

What is Sugarcane Juice? Sugarcane is used to produce table sugar. You will be proud to know that India is the second largest producer of sugarcane, after Brazil. Sugarcane juice is the syrup derived from pressed sugarcane plant. White table sugar and processed sugar are made from sugarcane. The juice is consumed as a beverag..

Cornflakes and Parantha- Make Your Choice Indian Diet highlights Parantha and Cornflakes as breakfast cereals. Parantha has been our traditional breakfast since many decades and even today it is consumed throughout India in different varieties using various fillings such as potato, onion, radish, cauliflower, paneer, methi and ..

Consuming 1-2 cups of coffee a day has now become a trend among Indians especially in corporate. Coffee is our stress-buster friend as it is a stimulant. Usually stimulants increase the Basal Metabolic Rate and revitalize us especially if we are sleepy. Yet, we sometimes wonder, is coffee good for us? Let us find out about Caf..

If you think that by drinking carbonated beverages and having junk food you will gain weight, then it is time to halt and think whether it is the right step! If you are underweight and your target is to gain a balanced amount of muscle mass and subcutaneous fat yet not a bunch of unhealthy belly fat and a high cholesterol leve..

Baahubali 2 was a super duper hit with Prabhas’ outstanding performance. He did not leave any stone unturned to prove his willpower and eventually he triumphed. The characters were all fictitious. However, what about the real Prabhas? He was not as bulky as he looked in the second part the movie. He underwent a huge physical tr..

Even after putting considerable effort into maintaining a healthy workout regime and diet, you are not satisfied with the change in your growth and size? Controlling all variables to induce lean muscle mass has become extremely difficult for you? You will be surprised to know that you aren’t the only one. If you find yourself ..

Losing weight and gaining muscle is on the yearly wish list for almost all of us. The weight seems to keep piling up, and all of it seems to go only to the waist. The best way to combat this unnecessary weight gain is to exercise and remain active always. The exercise can be in the form of cardiovascular activity such as runnin..

What Are Chia Seeds? Chia seeds are whole-grain edible seeds. They have a very mild and somewhat nutty flavour. Due to this special characteristic, they can be incorporated in several dishes enhancing the nutritive value. There are many ways Chia seeds are used in day to day life. Some like them sprinkled on their breads to a..

Presenting you with a great way to eat your protein in a baked form. Apples are not only good sources of dietary fiber but iron as well. Leave behind your boring protein shake and try something new and out of the box. Ingredients 1). 1 medium cup of Whole Oats 2). 1 medium Apple (remove core and chop) 3). 1 scoop of Might..

This small ride is about your strength training routine. It is important for you to build a strong foundation for the difficult workout sessions you will eventually do. This type of training removes all your fears and makes you realise that you can turn, twist and rotate your body the way you want. So, now, tone your body from ..