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Tabata is high intensity interval training inspired by Dr. Izumi Tabata. He is a Japanese researcher who used this protocol in his study on athletes in 1996 to observe an improvement in the performance of skaters. Dr. Izumi Tabata used a cycle for his study. All-out extreme intensity for 20 seconds, followed by 10 seconds of r..

Cross training is typically defined as an exercise regimen that uses varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic..

Branched-chain amino acids supplements, commonly referred to as BCAA's, are very popular with athletes these days, who are searching for ways to increase lean mass and performance. The branched chain amino acids are Valine, Leucine, and Iso-leucine. BCAA's are also rapidly depleted from the muscle when training. Taking BCAA's b..

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? It’s a natural mood lifter Regular physic..

You can accomplish anything you want with real food but sometimes it's easier to mix up some protein powder- especially for larger people who need to consume as much as 250 grams of protein per day. Between ease and affordability, supplements can be a good way to help you reach your goals. They're not the only way, but they can..

Cardiovascular exercises like running, jogging, circuit training, Zomba, salsa are the axis on which the entire fitness quotient of a person depends. Cardio is the only way to ensure that exercise touches each and every muscle in your body. It is the cheapest way to ensure that you look good in every dress and recover faster af..

Young people across the globe are now more fitness conscious than any other previous generation has been. Several reasons like increasing pollution, widening recession has contributed to this sea change in mindsets. Older people are quite bewildered by this change that is being seen in more gyms being opened and doing roaring b..

If you are here on this page, chances are you are dreaming of that perfect puffed up body with six pack abs coupled with that chiseled look that makes you look like a Greek god. Surely, we live in an era where looks matter more than intelligence especially after the emergence of social media that made peer to peer photo-sharing..

With health consciousness at all new levels, discerning food buyers are looking at award-winning whey protein supplements that act as mass gainers. Bulking up is the new trend as boys and girls are too skinny till the age of 18. Women gain mass along the breast area while guys gain weight around shoulders and thighs after 18. B..

Call it what you will, but mass gainers are here to stay as the wonder food of this generation. These scientifically engineered products came into being owing to severe demand-pull from high earning professionals across the globe. This segment wanted to be healthy but had no time to go to the gym and pump iron. Moreover, recess..

If you are at the take-off stage in your career when you must work continuously for long hours, compromise sleep and have very little time for exercise, then what do you do to be in good health? You are bound to gain weight in the wrong places rather than gaining weight uniformly. Some patients take the short-cut of taking medi..

It’s a common saying that you take one step towards success and success takes two steps towards you. The same holds true for your health as well. The food that we consume daily is not sufficient to make us a super performer. You need to do put something extra in your diet for incredible results. Extraordinary results demand ext..