Which one will you choose: Mass Gainer or Weight Gainer?
Are you a victim of this confusion too? There are numerous supplements in the market having different nutrient compositions. Seemingly, without knowledge of the product, its function and target, it is not wise to buy any such product blindly.
Let us know the correct advice from the Nutrition Expert of Nutrifyt to throw more light on these supplements.
There are many similarities between a mass gainer and a weight gainer. They are both meant to enhance the workout performance. They contain varying amounts of carbohydrates, proteins, fats and other vitamins and minerals. Without doubt, they boost the immunity and help in faster gains.
In websites, you will often find them under the category of “gainers”. This is where the actual confusion begins. When you begin reading the nutritive composition table you will start noticing that the ratio of protein to carbohydrates is different for a Mass Gainer and a Weight Gainer.
The solution is: Ask yourself again- what is your goal? Are you looking for muscle gain or you want to increase your overall weight?
Let us explore the difference between mass gainer and weight gainer.
An ideal lean mass gain will contain less protein as compared to the carbohydrate and fat ratio. This is because the individual requires a gain in the lean muscle mass with fewer calories. If you are worrying about the low protein content, then it is time for you to relax. The type of protein used is of a high quality meant for your body maintenance. If your ultimate goal is to become a body builder then you are on the right tract.
What about the protein to carbohydrate ratio in Mass Gainers?
The ideal ratio of protein to Carbs for a lean mass gainer is 1:3. MightyX Anabolic Mass Gainer is a perfect mix of these macro nutrients along with dietary fiber to aid with digestion and 25 vitamins and minerals to give you a strong immunity. Additionally, it contains Creatine and Glutamine to reduce fatigue and it a kick start to your next performance.
Are you a hard gainer? Is it very hard for you to gain weight after several failed trials? Then it is time you add a Weight Gainer to your diet. A weight gainer is meant for overall gain in weight. This means that the supplement will have larger amount of carbohydrates, fat and moderate proteins.
The body gets tired very easily if you are very lean and are exercising daily. To provide energy to the body, carbohydrate content is higher in weight gainers. This will increase your workout performance in the gym and give noticeable results within few months. Do not try to lift heavy weights, go for low to moderate intensity exercises only. You need strength first then only you can target your mass gain. Do not forget, whether it is weight gain or mass gain: the process is a slow one.
Ratio of protein to carbohydrate in Weight Gainers:
A weight gainer has the ratio of 1:5 proteins to carbohydrates. As mentioned earlier, carbohydrates are meant to provide you with lots of energy you boost your performance at the gym. MightyX Weight Gainer K9 is one great example of a weight gainer with added vitamins and minerals and a magic of Creatine and Glutamine. Regular exercise, proper diet and supplementation will definitely give you positive results.
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