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Which one will you choose: Mass Gainer or Weight Gainer? Are you a victim of this confusion too? There are numerous supplements in the market having different nutrient compositions. Seemingly, without knowledge of the product, its function and target, it is not wise to buy any such product blindly. Let us know the correct advic..

Losing weight and gaining muscle is on the yearly wish list for almost all of us. The weight seems to keep piling up, and all of it seems to go only to the waist. The best way to combat this unnecessary weight gain is to exercise and remain active always. The exercise can be in the form of cardiovascular activity such as runnin..

If you think that by drinking carbonated beverages and having junk food you will gain weight, then it is time to halt and think whether it is the right step! If you are underweight and your target is to gain a balanced amount of muscle mass and subcutaneous fat yet not a bunch of unhealthy belly fat and a high cholesterol leve..

Cornflakes and Parantha- Make Your Choice Indian Diet highlights Parantha and Cornflakes as breakfast cereals. Parantha has been our traditional breakfast since many decades and even today it is consumed throughout India in different varieties using various fillings such as potato, onion, radish, cauliflower, paneer, methi and ..

If you are at the take-off stage in your career when you must work continuously for long hours, compromise sleep and have very little time for exercise, then what do you do to be in good health? You are bound to gain weight in the wrong places rather than gaining weight uniformly. Some patients take the short-cut of taking medi..