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Who are Power Lifters? Power lifting is all about how much barbell weight one can lift. For this, one has to go through strenuous weight training sessions and become as muscular as Arnold. Most of their time is spent at the gym trying to lift more and more barbell weight in the correct posture without getting injured. This spo..

This small ride is about your strength training routine. It is important for you to build a strong foundation for the difficult workout sessions you will eventually do. This type of training removes all your fears and makes you realise that you can turn, twist and rotate your body the way you want. So, now, tone your body from ..

Even after putting considerable effort into maintaining a healthy workout regime and diet, you are not satisfied with the change in your growth and size? Controlling all variables to induce lean muscle mass has become extremely difficult for you? You will be surprised to know that you aren’t the only one. If you find yourself ..

If you are at the take-off stage in your career when you must work continuously for long hours, compromise sleep and have very little time for exercise, then what do you do to be in good health? You are bound to gain weight in the wrong places rather than gaining weight uniformly. Some patients take the short-cut of taking medi..

It’s a common saying that you take one step towards success and success takes two steps towards you. The same holds true for your health as well. The food that we consume daily is not sufficient to make us a super performer. You need to do put something extra in your diet for incredible results. Extraordinary results demand ext..