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Breakfast is the most important meal of the day. It sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and our metabolism. Hence, it is important to check what goes in our tummy before we are off to start our day. Eating healthy is more important than simply eating. Her..

Are you taking a healthy diet and exercising regularly? You still feel sad as you can’t find the desired results. Then, something is surely missing in your routine. Slowly, you might find your answers. Losing weight is a slow process and it takes time for a person to adopt a healthy lifestyle especially if the latter is a big l..

What Are Chia Seeds? Chia seeds are whole-grain edible seeds. They have a very mild and somewhat nutty flavour. Due to this special characteristic, they can be incorporated in several dishes enhancing the nutritive value. There are many ways Chia seeds are used in day to day life. Some like them sprinkled on their breads to a..

Losing weight and gaining muscle is on the yearly wish list for almost all of us. The weight seems to keep piling up, and all of it seems to go only to the waist. The best way to combat this unnecessary weight gain is to exercise and remain active always. The exercise can be in the form of cardiovascular activity such as runnin..

If you think that by drinking carbonated beverages and having junk food you will gain weight, then it is time to halt and think whether it is the right step! If you are underweight and your target is to gain a balanced amount of muscle mass and subcutaneous fat yet not a bunch of unhealthy belly fat and a high cholesterol leve..

Cornflakes and Parantha- Make Your Choice Indian Diet highlights Parantha and Cornflakes as breakfast cereals. Parantha has been our traditional breakfast since many decades and even today it is consumed throughout India in different varieties using various fillings such as potato, onion, radish, cauliflower, paneer, methi and ..

Presenting you with a great way to eat your protein in a baked form. Apples are not only good sources of dietary fiber but iron as well. Leave behind your boring protein shake and try something new and out of the box. Ingredients 1). 1 medium cup of Whole Oats 2). 1 medium Apple (remove core and chop) 3). 1 scoop of Might..

Do you start your day with restlessness, irritation and tiredness? Then, something is definitely wrong in your diet! A major reason behind your bad morning is a poor diet intake. Most of the working professionals neglect the importance of a healthy diet plan due to a busy routine. Your busy day might begin without your most im..

Are you fed up of your boring banana shake as breakfast? Presenting you an interesting breakfast option for your daily workout. Breakfast is the most important meal of the day irrespective of the type of diet you might be following. The thumb rule is to have your breakfast like a king. Ingredients 1/2 cup of Whole Oats 1/2 cup..

Is it possible again? And finally, your wedding day was a complete success; after all the hard work put behind looking simply gorgeous and receiving so many compliments, you feel that now you can laze around and eat your favourite foods you had been craving for few months back? However, deep inside you, you still want to get th..

It is alarming to see people consuming junk food like it were their normal diet. Consuming junk food has many ill-effects on the body. Let us see how it affects our brain and eventually hampers the mental health. What is Mental Health? Mental health consists of the emotional, psychological, and social well-being. It influences ..