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Hard workouts and intense training need proper nutrition to fuel and refuel working muscles. Food consumed before and after workout is very important for physical fitness. There are a lot of questions regarding post-workout meals. A few very common questions are what to eat post workout and how long should you wait before eating?High protein post-w..

You must have heard this quite a lot of times that you shouldn’t eat and then go for a workout. So, is this true? Does this statement holds some scientific reason or is it just a myth?Well truly this is all just a myth and if you ask why then let’s check it out.Importance of Pre-Work out MealsYou can eat pre-workout there is no problem associated w..

.my-table{width: 100%; margin: 20px 0;} table, tr, td, th{border: 1px solid #ccc;} Jump Rope is a sport involving the use of a rope and makes its usage by jumping over it and swinging it and passing it under the feet and over the head. It is an exercise which requires coordination and its target area are the leg muscles making them stronger. Jump..

Athletes can meet their nutritional requirements by eating balanced meals one to two hours before exercise/event and within one to two hours exercise/event. However, they have special nutritional needs as their workout routines are much different from that of a normal individual. Different athletes have different needs depend..

Most Frequently Asked Question- Now Answered! Both protein and amino acids are vital for muscle growth and overall strength. BCAAs (Branched Chain Amino Acids) give wings to your muscles during your intense workouts. This supplement allows your body to become more muscular and well-built. As a matter of fact, Whey Protein Pow..

Which one will you choose: Mass Gainer or Weight Gainer? Are you a victim of this confusion too? There are numerous supplements in the market having different nutrient compositions. Seemingly, without knowledge of the product, its function and target, it is not wise to buy any such product blindly. Let us know the correct advic..

BCAAs- Defined We are all aware of this 3-in-one amino acid supplement. BCAAs known as Branched Chain Amino Acids are the simplest form of protein and it gets absorbed in minimum time. It consists of 3 amino acids in varying ratios: Leucine, Isoleucine and Valine. These 3 amino acids are the essential amino acids which are ..

Who are Power Lifters? Power lifting is all about how much barbell weight one can lift. For this, one has to go through strenuous weight training sessions and become as muscular as Arnold. Most of their time is spent at the gym trying to lift more and more barbell weight in the correct posture without getting injured. This spo..

This small ride is about your strength training routine. It is important for you to build a strong foundation for the difficult workout sessions you will eventually do. This type of training removes all your fears and makes you realise that you can turn, twist and rotate your body the way you want. So, now, tone your body from ..

Are you taking a healthy diet and exercising regularly? You still feel sad as you can’t find the desired results. Then, something is surely missing in your routine. Slowly, you might find your answers. Losing weight is a slow process and it takes time for a person to adopt a healthy lifestyle especially if the latter is a big l..

Even after putting considerable effort into maintaining a healthy workout regime and diet, you are not satisfied with the change in your growth and size? Controlling all variables to induce lean muscle mass has become extremely difficult for you? You will be surprised to know that you aren’t the only one. If you find yourself ..

Baahubali 2 was a super duper hit with Prabhas’ outstanding performance. He did not leave any stone unturned to prove his willpower and eventually he triumphed. The characters were all fictitious. However, what about the real Prabhas? He was not as bulky as he looked in the second part the movie. He underwent a huge physical tr..