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24 May CORNFLAKES VERSUS PARANTHA
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Cornflakes and Parantha- Make Your Choice Indian Diet highlights Parantha and Cornflakes as breakfast cereals. Parantha has been our traditional breakfast since many decades and even today it is consumed throughout India in different varieties using various fillings such as potato, onion, radish, cauliflower, paneer, methi and ..
24 May THE CORPORATE LIFESTYLE: TIPS TO BE FIT
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Do you start your day with restlessness, irritation and tiredness? Then, something is definitely wrong in your diet! A major reason behind your bad morning is a poor diet intake. Most of the working professionals neglect the importance of a healthy diet plan due to a busy routine. Your busy day might begin without your most im..
24 May HOW TO LEARN TO LOVE YOUR GYM, OH YES! IT IS POSSIBLE
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Picture this: You have a lot of pending work already in the office and at last moment meeting crops up on your To-Do List. You feel pathetic and all you want to do is to go out with your friend to grab a beer after office. So, you call up your gym instructor and cancel your today’s workout schedule. Being workaholics, we always..
24 May MASS GAINING TIPS FOR YOU - NOW MAKE IT POSSIBLE
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Are you tired of being called Skinny or a hardgainer? Are you struggling to add muscles and want more mass? Then, you are then at the right place. Ways for Mass Gaining 1. Know Your Nutrient Timing Eating while doing no workout won’t benefit. An ideal time to fuel up your body with calories is early morning and post workout..
24 May WOMEN, CAN THEY MAINTAIN THEIR HEALTH EVEN AFTER MARRIAGE?
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Is it possible again? And finally, your wedding day was a complete success; after all the hard work put behind looking simply gorgeous and receiving so many compliments, you feel that now you can laze around and eat your favourite foods you had been craving for few months back? However, deep inside you, you still want to get th..
24 May MANUFACTURING OF WHEY PROTEIN
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Whey Protein-Behind the Scene Whey protein is a mixture of proteins isolated from whey. Whey is the liquid part of milk that separates during cheese production. Milk actually contains two main types of protein: casein (80%) and whey (20%). Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of ..
24 May GLUTAMINE FOR POST-WORK OUT MUSCLE RECOVERY, LET US SEE HOW IT IS HELPFUL
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Glutamine- The Post Work Out King Glutamine is an amino acid which is present in large amounts (about 60 %) in our muscles. Whenever we are doing heavy exercises, the glutamine within the muscles deplete at a fast rate. That is when the muscles are damaged and we feel tired. If the muscles are not repaired back, it can lea..
24 May INCORPORATING WHEY PROTEIN WITH LOW AND HIGH-INTENSITY CARDIO!!!
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Cardiovascular exercises like running, jogging, circuit training, Zomba, salsa are the axis on which the entire fitness quotient of a person depends. Cardio is the only way to ensure that exercise touches each and every muscle in your body. It is the cheapest way to ensure that you look good in every dress and recover faster af..
24 May GET SET FOR THE PARTY SEASON WITH MASS GAINERS!
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Yes, with the festive season and the party season coinciding in the coming months, mass-gainers are seeing a surge in popularity both in retail stores as well as on the web. High queries on search engines for mass gainers mean just one thing that they are the super-foods of the future. Power packed with whey protein supplements..
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